Many women and men experience pelvic floor pain during pregnancy. Pelvic pain can be experienced around the tailbone, hips, or pelvis. Some women also experience urinary incontinence and pain during intercourse. Pelvic floor physiotherapy can help alleviate these symptoms. In addition to improving your pelvic floor muscles, you may experience a reduction in urination and increased energy during sexual intercourse.
Physical therapy for the pelvic floor involves hands-on work to strengthen muscles, which are located in the area. Treatment may include internal and external techniques, depending on your needs. External treatments involve nerve release, trigger points therapy, deep tissue massage, skin rolling, and joint mobilization. Some people are reluctant to seek treatment for pelvic pain, but the benefits of physical therapy are worth considering. And while pelvic floor physical therapy is often a marathon and not a sprint, it can help alleviate symptoms for months and help you avoid chronic pain.
Another way to get pelvic floor physiotherapy benefits is if you’re planning a pregnancy. During pregnancy, you put a lot of pressure on your pelvic floor. If you’ve had pelvic floor problems in the past, pelvic floor physiotherapy can help you get your pelvic floor back on track. Physiotherapy sessions can help you prepare for pregnancy by strengthening your pelvic floor muscles and strengthening your connective tissues.